Thursdays in the Kitchen: Broccoli Pasta in Garlic Butter Over Steak

Yeah, it tastes even better than it looks and sounds. Start with grass-fed ribeyes skillet-seared in avocado oil (and a little rosemary if you are so inclined). Well, no you start with the penne pasta, because that takes a few minutes, but most of this stuff comes together on a similar timeline. As decadent as it looks, it's incredibly healthy, though the pasta might stretch a keto carb inventory*: garden cherry tomatoes, cilantro, chives, garlic and broccoli. 100% grass-fed rib-eye. Cook the broccoli in the same pan with garlic and butter. Scrape the leavings onto the whole pile. And don't forget the caramelized onions. It's not hard, it's gorgeous, plate-able, and over the top in flavor.

*NB: get the real-deal Italian pasta, or make your own with actual Italian flour. The carb and gluten load is lighter, and it's healthier for your gut.